Set Plays

Sprint/Catches

Sprint/Catches — a set play alignment and setup you can teach at your next practice.

Online Basketball Playbook · Published May 30, 2026 · 2 min read
Sprint/Catches — frame 1 diagram
Starting alignment (1 offense)

Use this drill to sharpen your players' hands and footwork in transition. You sprint to an open spot, catch the ball with balance, and immediately look to attack — building the habit of being ready before the ball arrives.

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