What I Have Learned Over the Years Coaching Basketball
Coaching

What I Have Learned Over the Years Coaching Basketball

A practical coaching breakdown for your next practice.

By Coach Lee DeForest · Published June 29, 2026 · 11 min read
What I Have Learned Over the Years Coaching Basketball

What I Have Learned Over the Years Coaching Basketball

Years on the sideline teach things no clinic ever could. Here are the lessons that changed how I coach, lead, and think about player development from youth basketball all the way up.

Winning Is Not the Job

I spent the first few years of my coaching career measuring myself by the scoreboard. Win and the season was good. Lose and something was wrong. That framework works fine at the professional level, where the only real mandate is results. In youth and developmental basketball, it is the wrong measuring stick entirely.

The real job at every level below professional is player development — and at the youth level specifically, the job is even more fundamental than that: make sure every kid on your roster improves at least one real skill and wants to come back next year. That is it. That is the whole thing. If your players leave your program better and eager to keep playing, you have done your job. If they leave having won a championship but dreading the next season, you have failed them regardless of the trophy.

The scoreboard tells you who scored more points in a 32-minute window. It does not tell you whether your point guard is learning to make better decisions under pressure, whether your big men are improving their footwork, or whether your quietest player is gaining the confidence to take the open shot. Those things matter more in the long run, and they are what I had to train myself to watch.

Once I let go of the scoreboard as the primary metric, everything about how I ran practice changed. I started setting season goals that looked like "every player can finish a layup with their off hand by March" rather than "win the conference." I started ending every practice by looking for evidence of individual progress rather than collective performance. That shift was one of the most important things I ever did as a coach.

Fundamentals Never Stop Mattering

Every great basketball player I have ever coached or watched closely had one thing in common: they owned the basics at a level most players never reach. Ball-handling with both hands without looking down. Passing that hits targets on time and on-balance. Shooting form that held up when they were tired and contested. Footwork that put them in position before the ball arrived.

None of that is glamorous. None of it shows up in a highlight reel. But all of it is what separates players who plateau in high school from players who keep developing through college and beyond.

What I learned the hard way is that fundamentals do not teach themselves, and they do not maintain themselves. Every year, you have to go back to the foundation. I have coached players who could do something well in September and had drifted away from the correct technique by January because nobody checked it for three months. A bad habit allowed to run gets deeply ingrained, and it takes weeks of deliberate correction to undo what a few months of negligence created.

The four skills I treat as non-negotiable in every program I run are ball-handling, passing, shooting, and footwork. Those four things, coached consistently with the same cues and the same standards across every practice and every player, create a shared technical language inside a program. When everyone uses the same terms — "eyes up" on the ball-handle, "step to your target" on the pass, "hold the follow-through" on the shot — corrections land faster and players can coach each other more effectively.

Age changes the drill. It does not change the skill. That is one of the things the research on player development makes very clear: the four fundamental skill areas are the same from second grade through high school. What shifts is the complexity of the drill vehicle you use to train them. Keep the skill constant. Build the drill progressions on top of it.

If the only way to succeed on your team is to make a layup or be the best player, most of your team never feels successful — and a kid who never feels successful stops wanting to play.

— Youth Coaching Fundamentals, Basketball Vault

Culture Is Built in Practice, Not Pregame Speeches

Every coach I know, myself included, has given a speech before a big game that felt important in the moment. Players nodded. Eyes locked in. The energy in the locker room was real. And then the game started and culture either held or it did not — based entirely on what happened in the 40 practices leading up to that moment, not the speech.

Culture is not words. Culture is what you repeat. It is the standard you hold in the third drill of a Tuesday practice when nobody is watching and your best player cuts a corner on a sprint. Whether you let it go or address it immediately — that is culture. Whether your players shout praise at each other after a good play or stay silent — that is culture. Whether your bench is paying attention to the game or drifting — that is culture. You build it or you allow it to drift, one practice at a time.

The most practical culture tool I have found is also the simplest: begin every practice with a focus word or principle, and end every practice with a shout-out circle where players recognize each other specifically. Not "good job today" — something specific: "DeShawn helped Marcus with his footwork when Coach was across the gym." That practice, done consistently, teaches players to see and acknowledge each other. It creates connection. Connection is the foundation culture runs on.

The team you build in October is the team that shows up in February. Culture is not a speech — it is the standard you hold or drop every single day in practice when the pressure is low.

Rotating practice captains is another habit that compounds over a season. When different players lead a drill warm-up on different days, you see who rises and who shrinks. You build leadership bandwidth across the roster instead of concentrating it in one or two seniors. And the players who are quietest in a group often surprise you when they are given real authority and responsibility.

Parents Are Part of the Program

There is no faster way to undermine a youth basketball season than a group of parents who are operating from a different set of expectations than the coaching staff. I have watched talented, well-run programs get derailed by sideline behavior, late-night texts to coaches about playing time, and parents who contradict the coach's technical instruction at home. None of that comes from bad intentions. Most of it comes from a lack of information and clear communication early in the season.

The solution is simple and almost nobody does it consistently: hold a parent meeting before the first game. Not a casual mention at drop-off. A real, structured meeting where you explain your coaching philosophy, your development priorities for this season, your playing-time approach, and what you need from them on game day. Put it in writing so it is clear and they can refer back to it. Invite them into the culture — not as observers, but as supporters of it.

The 24-hour rule is one of the most practical things I have adopted: no discussions about playing time or game decisions within 24 hours of any game. That single rule removes the vast majority of emotionally reactive conversations that drain a coach's energy and create friction inside a program. It gives everyone time to let the immediate emotion pass before talking through anything real.

Coach Note

Send a one-page parent letter before your first practice of the season. Cover your development philosophy, your game-day behavior expectations, the 24-hour rule, and how parents can reach you. It takes 30 minutes to write and prevents dozens of difficult conversations over the next four months. Every coach should do this — few do.

The other thing I learned about parents: when a player has a concern, especially at age 11 and older, teach them to bring it themselves. Part of what we are developing in youth sports is the ability to advocate for yourself, ask questions of authority, and have direct conversations about your role. A parent who runs interference on every difficult conversation is actually slowing down one of the most important developmental processes a young player goes through.

Player Development Is a Long Game

The players who developed the most during my career were almost never the ones who looked the best in October. They were the ones who showed up consistently, accepted correction without defensiveness, and were willing to work on weaknesses rather than just reinforcing strengths. Those traits — coachability, consistency, and willingness to do hard things — are the best predictors of long-term development I have found.

One of the principles I came to late was the idea of loading a drill instead of switching drills. Start with a simple version of a skill — say, a basic ball-handling sequence. Then add complexity in place: add a defender, add a second ball, add a constraint like no-look passes. Rather than killing practice energy switching to a new setup every few minutes, you stay in one drill and build it higher. Players stay in flow. The coach can read how they handle added pressure in real time. One well-loaded drill teaches more than five short drills run back-to-back.

The research on development is consistent on one other thing: players should not be locked into fixed positions too early. Before roughly age 14 or 15, every player should be handling, passing, finishing, guarding, and learning spacing. A player who spent their youth years as "the big" and never handled the ball away from the paint has a ceiling. A player who spent those years learning to do everything at a basic level has a floor to build on. Assign concepts early — teach spacing, teach cutting, teach help defense — but hold off on making a player's position their identity until the general base is built.

And at the end of every season, I make time for individual conversations with every player. Three minutes each. What they improved. What I appreciated specifically about how they competed. One forward-facing challenge for the next year. Those conversations might be the most impactful thing a coach does in an entire season. Players remember being seen individually long after they forget any drill you ever ran.

The Coach Has to Keep Learning Too

The coaches I respect most share one trait: they are permanently curious. They watch film on teams and coaches they admire. They read. They attend clinics not because they have to but because they want to pick up one idea they can bring back to their players. They are willing to change how they do something when they see evidence that a different approach works better.

Early in my career I thought expertise meant having answers. I wanted to be the person in the room who knew the most. What I have come to understand is that expertise means knowing which questions to ask and being genuinely open to what the answers reveal. The coaches who stopped learning a decade ago are running the same practices they ran a decade ago — and the players they are working with are paying the price for that stagnation.

One of the most consistent areas where coaches fail to keep learning is communication. Most coaches default to correcting loudly in front of the group and praising quietly or not at all. The research on youth development has been saying for years that the opposite is more effective: shout the praise, whisper the correction. A correction delivered at full volume in front of peers teaches a young player to avoid mistakes rather than to experiment and grow. A correction delivered quietly, directly, with a clear replacement cue, teaches the player what to do instead. That is a communication habit you have to build deliberately — it does not come naturally to most coaches.

Tracking player progress against specific, measurable skills is another area where coaches often rely on impressions rather than data. A simple yes/no or one-to-five checkmark on three or four skills every few weeks gives you something real to work with. It lets you show a player exactly where they have improved, which is one of the most powerful motivational tools available. And it keeps you honest about whether your practice design is actually producing development or just keeping players busy.

The coaches who stay curious, keep their players' trust across years, and build programs that outlast any single season are the ones who treat coaching as a craft rather than a job. That is the standard worth chasing.

  • Start every practice with a focus word — one concept, stated clearly, that anchors the session and gives players something specific to carry onto the court before the first drill begins.
  • End every practice with a shout-out circle — players name something specific a teammate did well; builds connection, teaches players to see each other, and reinforces the behaviors you want repeated.
  • Load one drill instead of switching drills — add complexity in place (defense, second ball, constraint) rather than resetting for a new drill; players stay in flow and learn faster under progressive pressure.
  • Hold a parent meeting before the first game — cover philosophy, playing-time approach, game-day behavior expectations, and the 24-hour rule; 30 minutes of prevention eliminates most season-long friction.
  • Run end-of-season individual conversations — three minutes per player: what they improved, what you appreciated specifically, and one forward challenge; it is the highest-leverage three minutes a coach spends all year.

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