Step 1Offensive rebounding drill, timed drill, 1 point per basket. Split into two teams with 1 on baseline and other at FT line. 3 – 4 minutes. Coach shoots ball at FT line. Coach shoots the ball and we must rebound the ball then put it in the basket while under pressure. The players can “build the wall” but they are not allowed to just foul the offensive player. The offense is allowed 1 dribble. Keep a ball rack handy. Losers run the difference. Keep the lines balanced. After score, the scoring group goes up top/scored on goes under.Step 2On shot by the coach the bottom line will step up to block out the top line.Step 3Line up a group on blocks and hash mark. White/Black – team that scores goes to high position. 4 new players each time run the drill. Play to a score or number of rebounds or time. 2 on 2 Rebounding From FT LaneStep 4Players are directly across from one another and the coach will shoot the ball from the FT line. Play the shot. Score the offensive rebound and outlet the defensive. Rotate.Step 5Two teams on either side of the sideline. 2 white players line up on right elbow and right free throw line extended. Two black players line up on the other free throw line extended and left elbow. Coach passes to either wing. For example to the right wing and the white team’s wing will shoot the 3 point shot. His teammate on the elbow screens while the black player at the elbow tries to get around the screen at the elbow and challenge the 3 point shot. If 3 point shot goes in, 3 points for white team. If defense boards, one point for black team. If offense gets the offensive rebound, two points for offensive board and chance to score. If score, another point is added. This is the high part then we move to the blocks and corners. The weakside defender tries to get position for the rebound on both instances. 2 ½ minutes and each set of two goes twice. Move on the pass from the coach is key. Step 6We play in groups of 3 and the coach shoots then the players rebound while forming a wall around the rebounder. The rebounder goes up strong under pressure to score and is out of the drill. We have about 5-6 players involved in the drill at any one time. Once you score then you rotate out and a new player rotates in the drill. NBA – no babies allowedStep 7Timed Drill (4-5 mins) place 5 defenders in a line inside the lane with the offense outside the 3 point line moving around. Scoring is -3 points for turnover, 1 point for score, and 2 points for offensive board. Loser runs the difference. Stop and line up each time after a score or turnover.   Variation: the offense will go with a guard at HC and another at opposite FT line. However, the defense will work on rebounding 5 on 5 with a manager or coach or player in either corner. On the shot, these players will run to the glass to try and rebound. If they get the offensive board, their team gets the 2 points and the ball again. Coach will shoot to force rebound
