Step 12 on 2 with Down Screen 1. 1 post starts at FT line, other post starts opposite block 2. Coach is on wing with ball as passer 3. Start with down screen, play 2 on 2, burn switchesStep 22/2 High Low Post Up 1. Have coaches at each wing and top of circle 2. Ball goes to either side 3. Each post player starts on the block 4. Whatever side ball goes to look for quick post up/opposite post player flashes high. Look for high/low. 5. Look to cross screen if post is not there. 6. Ball goes into the post other post player dives to basket. 7. Play 2 on 2, use coaches as outlets to regain post positionStep 32/2 Post Feeds 1. Bigs start outside opposite block. Guards on wing. 2. Bigs go across lane post up. Guards ball fake passes and feed the ball to the post. 3. Make post move to score. Either coaches or players play defense on post and guards.Step 41 on 1 Post Dive 1. Sprint to top 2. Catch ball, rip thru, reverse it 3. Dive to post 4. Coach reverses basketball, hard duck inStep 51 on 1 from short corner 1. Offense starts 3-4 feet outside lane in short corner 2. Defense is in the lane underneath the basket 3. Coach throws ball to offense; play one on one 4. Work both sides of the courtStep 61 on 1 in the post 1. You can start at the center of the rim or one of the blocks 2. If you start at the center of the rim have a wing passer and a passer at the top of the circle; offense fights for position and play 1 on 1 3. At the block you can either have the defense play behind to start or make the offense get open. Play from there. Make sure you go from both the left and right sides of the court.
