Step 1Toughness drill One line starts with ball holding it on the ground Other line dives on the ball Yells Ball and gets back up and dives again Each player does 10Step 210 in one minute – the players will use one ball and one player is the passer. The other player is down in a stance and will dive on the loose ball then pass the ball from the ground calling out the receiver’s name.Step 31-2 mins – switch the man taking the charge at 30 secs. One player has a ball about lane line apart and dribbles at his partner who takes the charge by landing on his butt and yelling. He gets up immediately and takes another charge.Step 4One minute and switch at 30 secs. Players are lane line apart and no ball is used. Player sprints across the lane and gets bumped by the defender who is in a stance – make contact. Constant cutting and making contact then switch at 30 secs.Step 5Lane wide and it goes for one minute. One player has a ball and the other player has his back to the ball while chopping his feet. The passer calls out his partner’s name and the player jump pivots in the air to catch the pass. The passer throws the pass before he says the player’s name.
