Perfection - Team Warmup

Peer Pressure Drills · 9 steps · Full court

DrillsFull Court
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Perfection - Team Warmup step 1
Step 14 Lines - 2 Balls 4 Lines of Players 2 Basketballs Total 1 in each line Each set of partners go down and back Chest Passes Day 1 Bounce Passes Day 2 Weak Hand Passes Day 3 Repeat
Perfection - Team Warmup step 2
Step 24 Lines - 4 Balls 4 lines of players 4 basketballs total 2 in each line with each set of partners Partners go down and back Outside line - chest passes Inside line - bounce passes
Perfection - Team Warmup step 3
Step 33 Lines - 2 Balls 3 lines of players on the baseline Basketballs in the outside lines Outside lines dribble with outside hand Chest pass from outside line to middle line and middle line chest passes back to middle line
Perfection - Team Warmup step 4
Step 4Laker Drill Ball starts in the middle, and first pass is to right side. On pass, the left side sprints hard to fill a lane. First pass line becomes rebounder out of the net, middle line becomes layup shooter on return, layup shooter becomes first pass on the return. No drops, ball never touches floor. Middle Line - First Outlet on Return
Perfection - Team Warmup step 5
Step 5Perfect Layups Lines 1 and 3 start behind the cone; one player starts in Line 2 with a basketball. Line 1 sprints for a cut above the block as Line 3 is sprinting to rebound out of the net. Line 2 is out of bounds and bounces passes to Line 1 for the clean lay-up. Line 3 replaces 2, 2 replaces 1, 1 replaces 3.
Perfection - Team Warmup step 6
Step 6Figure 8 (3 Man Weave) Ball starts in the middle; pass to either outside line, and fill behind the player the ball is passed to as the ball is moved downcourt. All chest passes. Last pass is a bounce pass for a layup.
Perfection - Team Warmup step 7
Step 7110 in 3 110 makes in 3 minutes. Every made shot is one point. Playyers find their range; centers shoot 15' and others shoot three point shots. 3 man weave to start; line 1 is the layup shooter down and back. Only two passes into layup for line 1 and a dribble is allowed to finish.
Perfection - Team Warmup step 8
Step 8110 in 3 (continued) Line 1 shoots layup as 2 and 3 spot up for passes from line 4 and line 5. Replace the passer with the shooter; so line 3 shot from line 4's pass, so shooter 3 becomes passer in 4 line. Simple. As soon as line 4 and 5 pass they fill in for the 3 man weave returning to the other end. Coaches count each end and total after 3 mins.
Perfection - Team Warmup step 9
Step 985 in 2 minutes Each layup is worth one point. Player in line 1 passes to coach who can handoff or pass ahead for player to run into and make layup on other end. Line 2 passes to coach and has same rules.
Step 1