5 on 5 on 5

Transition Drills · 2 steps · Full court

DrillsFull Court
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5 on 5 on 5 step 1
Step 1Break down roster into 3 teams. Offense and Defense on one end of the floor with another defense team on the other end.
5 on 5 on 5 step 2
Step 2Competitve Drill - first team to 11 points Offense scores stay on offense and transition to other end Defense rebounds or forces turnover go transition Same scoring rules as 444 Pitino Transition Drill 1 point for score 3 points for charge -2 points for turnover 2 points for offensive rebound

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Step 1