5 Lines

Transition Drills · 4 steps · Full court

DrillsFull Court
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5 Lines step 1
Step 15 starts drill by throwing off the backboard. Everyone is sprinting in their lane down the court. Players are lined up by position on the baseline
5 Lines step 2
Step 22 makes the layup without a dribble Each lane passes ahead and calls out the name of the receiver with a hard 2 hand chest pass.
5 Lines step 3
Step 35 man gets ball out of net and outlets to 4 or 3. 4 and 3 cross below elbows. 1 and 2 cross under the rim. Ball never touches floor. Team counts out makes. Any miss/fumble/drop pass = restart Down and back is a 1 try to get to 3
5 Lines step 4
Step 4

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