Drills

Rebounding · 2 steps · Half court

DrillsHalf Court
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Drills step 1
Step 11. Teach fundamentals of boxing out. 2. Players work in pairs with one on offense and the other on defense. 3. Ball is about 8 feet from players and give the offense about 5 seconds to get the ball. 4. Defense must prevent this by boxing out.
Drills step 2
Step 21. 1 or 2 lines depending on the number of players. 2. Coach will shoot and the defense will box out. 3. 1 will try to rebound the ball. 4. Offense goes defense and defense will go to end of line. 5. Move the lines closer depending on age of group. Emphasis: Do not watch the ball - on the shot FIRST locate the defender and make contact with arm, then go get the ball.
Step 1