Step 1Post Moves 1. Can either go block to block, stay on a block, or work from middle of the lane. 2. Go for certain amounts of time (20, 30 secs) or makes (5 makes).Step 2Work on Turn around jumpers, jump hooks, up/unders Inside Pivot: jump shot, 1 dribble middle jump hook, 1 dribble middle up/under, one dribble middle drop step. Emphasis: Stay low, finish strong, make sure you do every move using either hand and on either block. Take big steps when you dribble to the middle.Step 3Chair Series Same concept as above post series Make a move but have a chair straddling each 1st marker Place a ball on each chair Player must go from chair to chair, jump stop, grab ball and perform post move. Same series of moves Use time or number of makes as a goalStep 41 on 1 Post 1. One player on each block 2. Coach bounce passes to either player, other player is on defense 3. Player with the ball tries to scoreStep 5Wing P/R Series 1. Sprint into wing p/r 2. Guard comes off ball screen and hits roll man going to the basket 3. Guard then receives pass from coach for jump shot. You can also have coach hit roll man with pass and have guard shoot jumperStep 62 on 2 with p/r 1. Start with pin down or cross screen 2. Look for quick duck-in or post-up 3. If not there sprint into p/r, play 2 on 2 4. Work both sides of the floor
